There is a big question in volleyball, to brace or not to brace? FITS Toronto covers this on their new weekly tip of the week series.  This week they are talking about the foot, below is an excerpt from the FITS website:

Take off your shoes and socks. Focus on one foot at a time and find your tripod. Then work on elevating the arch. Now compare it to opening a jar of pickles with your foot.

Once you have this feeling down, you can practice it daily…try using it in our single leg control homework module below!