Later this month FITS, Stop Sports Injury Campaign & Exercise is Medicine is hosting their second injury prevention presentation.
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Today we are discussing Sprinting and why it is important for Volleyball athletes to sprint in their training programs. Often we see some change of direction and jumping, since these are very sport specific. However, we don’t see a lot of sprinting, even though it can be very ‘performance-specific’.
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There is a big question in volleyball, to brace or not to brace? FITS Toronto covers this on their new weekly tip of the week series.
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